BENEFITS

• Relaxes the whole body
• Loosens tight muscles
• Relieves tired and aching muscles
• Increases flexibility and range of motion
• Diminishes chronic pain
• Calms nervous system
• Lowers blood pressure
• Lowers heart rate
• Enhances skin tone
• Assists in recovery from injuries and illness
• Strengthens the immune system
• Reduces tension headaches
• Reduces mental stress
• Improves concentration
• Promotes restful sleep
• Aids in mental relaxation